Why This Course Exists
Yoga studios charge $25+ per class. Teacher training costs thousands. But you don't need either to start practicing yoga at home.
This course gives you 12 guided sessions for complete beginners: basic poses, breathing, and 20-minute routines you can do in your living room. No flexibility required to start.
Course Curriculum — 12 Sessions (~2 Hours)
Module 1: Foundations
Session 1: Welcome — What Is Yoga (Really)? Beyond the Instagram poses: breath, movement, and mindfulness. What to expect, what you need, and how to practice safely.
Session 2: Breathing Basics. Diaphragmatic breathing, ujjayi breath, and why breath matters more than flexibility. 10-minute guided breathing practice.
Session 3: Your First 5 Poses. Mountain, Downward Dog, Child's Pose, Warrior I, Corpse Pose. Alignment cues, common mistakes, and modifications for tight hips/hamstrings.
Session 4: Building Your First Flow. Linking poses with breath: the Sun Salutation broken down step by step. Practice at your own pace.
Module 2: Building Strength and Flexibility
Session 5: Core and Balance. Plank, Tree Pose, Warrior II & III. Building stability safely. Wall modifications for balance poses.
Session 6: Hips and Hamstrings. Pigeon, Forward Fold, Low Lunge. The stretches desk workers need most. Props: using blocks and straps.
Session 7: Backbends (Gentle). Cobra, Bridge, Sphinx. Opening the chest and countering "desk posture." When to skip backbends.
Session 8: Twists and Detox Flow. Seated and standing twists. A 20-minute energizing sequence combining everything so far.
Module 3: Routines and Lifestyle
Session 9: 20-Minute Morning Energizer. Wake up your body: dynamic flow to start the day. Follow-along routine you can repeat daily.
Session 10: 20-Minute Evening Wind-Down. Gentle stretches and breathing for better sleep. No chaturangas — just relaxation.
Session 11: Yoga for Desk Workers. 15-minute midday reset: neck, shoulders, wrists, and lower back. Do it in work clothes.
Session 12: Building Your Ongoing Practice. How often to practice, progressing safely, when to try a studio class. Your 30-day practice calendar.
Who This Is For
Complete beginners who want to practice yoga at home. Stiff desk workers. Anyone intimidated by studios. No flexibility, experience, or expensive gear needed.
Safety Note
Consult your doctor before starting any exercise program. Stop if you feel pain (discomfort is okay, sharp pain is not). This course is for general wellness, not medical treatment.
$29
One-time payment. Lifetime access.
Enroll Now
What you get: 12 sessions (~2 hours), pose library PDF, 30-day calendar, equipment guide. Lifetime access.